Harvard Medical School

Earlier this week Harvard Medical School released the book “The Harvard Medical School Guide to Tai Chi – 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind” stating: ‘Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more […]

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World Tai Chi and Qigong Day

World Tai Chi and Qigong Day is being celebrated on the 27th of April 2013. Every year, tens of thousands of people in hundreds of cities, in over 70 nations come together on the last Saturday of April, to celebrate, practice and breathe together, fostering a healing vision and at the same time raising the […]

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Taiji – Spring 2013

“Sun Style – 73 forms” (part II)

Sun style – single whip

Created by Professor Men Hui-Feng of the Beijing University of Physical education, this long form retains all the essential principles of the Sun style and was created as a competition form.

Sun style is especially effective for healing, relieving stress and building internal energy.
 
SPRING SESSION
Dates: Sundays, […]

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Upcoming Taiji Class – Spring 2013

Program: Taiji – Sun style (short form)

Is an expression of beauty in its simplicity of movements and is renowned for its “Qi” development. Characterized by agile steps and flowing movements, this short-form is ideally suited for beginners and yet challenging enough for intermediate players.
Developed by Dr. Paul Lam of Australia in conjunction with a team […]

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Taiji – Winter 2013

“Sun Style – 73 forms”

Sun style – single whip

Created by Professor Men Hui-Feng of the Beijing University of Physical education, this long form retains all the essential principles of the Sun style and was created as a competition form.

Sun style is especially effective for healing, relieving stress and building internal energy.
 
WINTER SESSION
Dates: Sundays, January 20 […]

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Upcoming Taiji Class – Winter 2013

Program:  “Tai Chi for Energy” – (short form)
Relax, Refresh and Revitalize! explore this unique program on your journey to Health and Vitality.
Dr. Paul Lam of Australia has carefully combined movements from Chen and Sun styles to produce a powerful synergy in these forms.
This program is comprised of two different Tai Chi styles. Chen sytle is vigorous and […]

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Heartfelt appreciation

It was an incredible day yesterday, finished teaching the “Sun style – short form” Tai Chi class for the Spring season and then hosted & presented an “EPR (Electro Physiological Reactivity) Biofeedback” presentation, which flowed seamlessly. It was so gratifying to have the opportunity to share to such an open audience and then to receive heartfelt thanks […]

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Upcoming Taiji Class

Program:  Taiji – Sun style (short form)

Is an expression of beauty in its simplicity of movements and is renowned for its “Qi” development. Characterized by agile steps and flowing movements, this short-form is ideally suited for beginners and yet challenging enough for intermediate players.
Developed by Dr. Paul Lam of Australia in conjunction with a […]

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Upcoming Taiji Class – Fall 2011

Program:          Taiji – Sun style (short form)
Is an expression of beauty in its simplicity of movements and is renowned for its “Qi” development. Characterized by agile steps and flowing movements, this short-form is ideally suited for beginners and yet challenging enough for intermediate players.
Developed by Dr. Paul Lam of Australia in conjunction with […]

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There Are No Secrets

Today, I re-discovered the essential principles of Taijiquan (Tai Chi Chuan). I happened to pick up one of the (my) most influential books on this ancient Art – “There are No Secrets”, written by a student of one of the most famous, unique master of Taiji, Professor Cheng Man-Ching.
I opened the book randomly and the 1st […]

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